follow-up ($60, 30 minutes)


During this session we will check on your progress or any challenges you may to reaching your goals.  We will also review topics covered in initial consultation and address any questions or concerns that may have come up since your first visit.  Follow up visits are a good way to make sure you stay on track. 

Extended follow up sessions also available: 45 min, 60 min


 


I offer consulting services designed to help you reach your nutritional goals, manage your health and create a more healthy lifestyle. Whether you're looking for a small tweak or complete overhaul, I have you covered. Each session is tailored to you and your needs so you can get precisely what you need.

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​​Services

Utilizing

Grocery store guru ($150, 60-90 minutes) - CURRENTLY nOT AVAILABLE

Grab your grocery list and shop with an expert! Learn how to identify and choose healthful options, review nutrition facts labels and ingredients lists, and navigate the grocery store like a pro. 

Pre-Bariatric counseling - CURRENTLY NOT aVAILABLE 

Prior to having bariatric surgery, many insurance companies require dietitian visits. 

just a meal Plan  ​($75)

Want to cut to the chase? I will create a personalized meal plan for you.
Answer a few questions and you will receive 4 weeks of meals based on your most recent nutrition prescription. You will also receive a meal template to help guide you in creating healthy, balanced meals on your own.
This service is online only, no video chat.

initial consultation ($120, 60 minutes)


This consultation will be held via Zoom video conferencing only.
During your initial consultation, we will discuss you need and goals. I'll assess your current health and nutrition status by discussing your medical history, diet history, physical activity habits, eating behaviors, and usual food patterns and preferences. With this information, I'll share essential nutrition information, helpful tips and recommend plenty of healthy strategies that will help you create a healthier life. Then, together, we create a comprehensive action plan based upon your personalized health and nutrition goals to set you up for nutrition and wellness success.



Registered Dietitian/nutritionist

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IFBB Pro competitor